Improve mental health,
enjoy the moment,
and perform better!
Hey! Thanks for checking out my site! I usually go by Dr. Jason. I’m a psychologist licensed in California and I help people with mental health issues (e.g., OCD, anxiety, and insomnia) as well issues related to sport performance psychology. I also like to do fun stuff on the side like hosting a podcast and learning improv comedy.
My origin story
I first became interested in psychology during car rides with my dad as a young boy. We would go for drives and he would share life lessons with me. Later, I became very active in sport. Like many athletes, I knew I wasn’t reaching my full potential.
After college, when I competed in the sport of weightlifting, I began to focus on the mental game. I had a very good coach, who was coached by Olympic gold medalist and all-time-great Tommy Kono. Tommy focused on the mental side of competition, which was passed on to me through my coach.
After earning my Ph.D. in clinical psychology, I began working at a group practice called CBT SoCal where I learned from highly skilled and experienced psychologists.
What I do
Now that I am a licensed psychologist in California, I help people to perform better while improving their mental health and enjoying what they do. I used evidence-based (e.g., cognitive behavioral therapy and mindfulness-based approaches) and field-tested (e.g., HeadsUP Baseball) approaches combined with a fun twist. Did you know learning improv comedy is a great way to practice mental skills?
I provide psychotherapy to help athletes, performers, and artists with mental health and performance issues. I also help teams to bond, work together better, and focus under pressure.
Schedule a free consultation
Use the contact form below to schedule a free consultation today!