Over a decade ago, I took a free intro to improv comedy, not knowing it would eventually shape my sport psychology practice. At the Virtual Applied Sport Psychology Summit 2024, I’ll be sharing how improv skills have helped NCAA athletes improve focus, communication, and resilience under pressure. Learn how these techniques can enhance both performance and everyday life. Join me and other top experts at this exciting event!

Coaches and athletic trainers play a crucial role in supporting student-athletes' mental health. In this blog, I share key insights on identifying mental health issues, common symptoms, and practical steps to help student-athletes navigate challenges like anxiety, depression, and stress. By recognizing these signs and offering support, you can make a significant difference.

Coaches and athletic trainers play a vital role in supporting athletes' mental health, including recognizing signs of obsessive-compulsive disorder (OCD). In this blog post, I share key insights on how to identify OCD in athletes, common obsessions and compulsions, and what you can do to help. Learn more about supporting student-athletes with OCD and promoting their well-being.